Search 
 
AGING AND ANTI-AGING. WHY DO WE AGE?
 
 2.1 AGING FORCES (forces that cause aging) 
   
 
  INTERNAL & EXTERNAL   
   
   INTERNAL aging forces in the body: 
   
 

1. Oxidative stress, reactive oxygen species (ROS), faulty anti-oxidation system

More and more researchers have come to the conclusion that oxidative stress caused by free radicals (the modern term is "Reactive oxygen species", ROS) may be the main and primary cause of aging. This idea was first suggested by Denham Harman in 1956, and research on the concept was comprehensively reviewed by him more recently (Harman, 1986). Currently this theory is being researched by numerous workers; see for the example the papers by Beckman and Ames (1998), Sohal and Weindruch (1996). Internally produced ROS have been found to damage macromolecules like DNA, proteins, and lipids inside cells. These damaged macromolecules may in some cases be subsequently removed by the action of anti-aging forces, or they may irreversibly accumulate (thus constituting aging forces). Reactive oxygen species (ROS) are molecules that are more reactive than ground-state molecular oxygen. These species include true radicals such as superoxide anion radical (*O-O--*), hydroxyl radical (*OH), hydroxy-oxyl radical (HO-O*), nitric oxide (*N=O), lipid peroxyl radical (L-O-O*), and non-radical molecules such as singlet oxygen (O-O*) and various hydro-peroxides (ROOH, LOOH, H2H2). ROS formation is attributed to many vital cellular processes. The mitochondrion is the main endogenous source of these free radicals. About 90% of the oxygen consumed in a cell is consumed in the mitochondria, and about 2% of that oxygen is converted to superoxide anion radical (*O-O--*) in the electron-transport system in the mitochondrial inner membrane (Chance et al., 1979). Scientists believe that the mitochondria and the mitochondrial genome are the main targets for damage by ROS (Beckman and Ames, 1998, Miquel 1991, Wallace 1992). Many scientists consider that the gradual weakening of body functions as we get old, known as aging, is a result of the slow but insidious work of these "little enemies". What are these "free radicals", and where do they come from? They are in fact very simple compounds of oxygen, in which the originally harmless molecule has acquired an extra electron. Unfortunately, the formation of free radicals is a natural process, which will continue to occur as long as one breaths oxygen. But the formation of free radicals is accelerated by several factors, such as environmental pollutants, UV light, and nuclear radiation. Free radicals are very reactive particles and they aggressively attack all the surrounding molecules within the cell. The attacked molecules become oxidized, making them structurally damaged and even toxic for the body. Free radicals are rather indiscriminate in what they their attack, so everything that they come in contact with - such as DNA molecules, proteins, or lipids (the scientific name for fats) - becomes oxidized. The initial damage caused by free radicals can lead to further alteration of cellular function. It is known that our cells have the potential to divide quickly and to grow much faster than they do normally. The normal growth and regular development of the human body requires very complex interactions between hundreds of genes within the fragile DNA molecule. Cells in which the "genetic messenger" DNA is damaged by free radicals sooner or later lose the ability to control their own division; and uncontrolled growth leads to the appearance of malignant tumors (cancer). Other consequences of free radical activities are cardiovascular disorders such as atherosclerosis. In this case lipids (fats) oxidized by free radicals play the major role. The oxidized lipids are toxic for the organism and they induce chronic inflammatory reactions within the walls of the blood vessels. This gradually leads to the blockage of the vessels, which thus constrict the blood-supply; and so their ability to supply blood to the organs is lost. The arteries of the heart are most frequently affected, thus giving rise to heart disease and later to myocardial infarction (heart attack). In the case of the brain, the blockage of blood-vessels leads to a "stroke", often causing permanent brain damage, partial paralysis, etc. Due to the high incidence of atherosclerosis in the population, the oxidation of lipids has attracted much attention from scientists. In the laboratory it is easy to observe that the lipids from blood (normally light yellow) are quickly converted into brown oxidation products. Outside the laboratory a similar process can be easily observed if butter (which consists mostly of saturated lipids) is kept without refrigeration for a long time. The results are even more visible on hot summer days when the temperatures are closer to the 37°C (98°F) of our body. Talking about foods and oxidation it is interesting to consider vegetable oils, which are highly recommended as a healthy substitute for saturated animal fats like butter. Every housewife knows that unlike butter, vegetable oils stay fresh for months without refrigeration. The same is happening inside our bodies - unsaturated vegetable fats successfully resist the attacks of free radicals and (if they are present in appropriate quantities) provide a powerful protection against atherosclerosis.

Selected references on
Oxidative stress, reactive oxygen species (ROS), faulty anti-oxidation system:

 
   
   
2005
Sci Aging Knowledge Environ. 2005 May 25;2005(21):re4.
Nitric oxide and oxidative stress in cardiovascular aging.
Raju SV, Barouch LA, Hare JM.
Cardiology Division, Department of Medicine, The Johns Hopkins Hospital, 720 Rutland Avenue, Baltimore, MD 21205, USA.

The long-standing free radical theory of aging, which attributes cellular pathology to the relentless accumulation of reactive oxygen species (ROS), remains attractive but controversial. Emerging insights into the molecular interactions between ROS and reactive nitrogen species (RNS) such as nitric oxide suggest that, in biological systems, one effect of increased ROS is the disruption of protein S-nitrosylation, a ubiquitous posttranslational modification system. In this way, ROS may not only damage cells but also disrupt widespread signaling pathways. Here, we discuss this phenomenon in the context of the cardiovascular system and propose that ideas regarding oxidative stress and aging need to be reevaluated to take account of the balance between oxidative and nitrosative stress.

   
   
Life Sci. 2005 May 21
Antioxidant treatment normalizes nitric oxide production, renal sodium handling and blood pressure in experimental hyperleptinemia.
Beltowski J, Wojcicka G, Jamroz-Wisniewska A, Borkowska E, Marciniak A.
Department of Pathophysiology, Medical University, ul. Jaczewskiego 8, 20-090 Lublin, Poland.

Recent studies suggest that adipose tissue hormone, leptin, is involved in the pathogenesis of arterial hypertension. However, the mechanism of hypertensive effect of leptin is incompletely understood. We investigated whether antioxidant treatment could prevent leptin-induced hypertension. Hyperleptinemia was induced in male Wistar rats by administration of exogenous leptin (0.25 mg/kg twice daily s.c. for 7 days) and separate groups were simultaneously treated with superoxide scavenger, tempol, or NAD(P)H oxidase inhibitor, apocynin (2 mM in the drinking water). After 7 days, systolic blood pressure was 20.6% higher in leptin-treated than in control animals. Both tempol and apocynin prevented leptin-induced increase in blood pressure. Plasma concentration and urinary excretion of 8-isoprostanes increased in leptin-treated rats by 66.9% and 67.7%, respectively. The level of lipid peroxidation products, malonyldialdehyde + 4-hydroxyalkenals (MDA+4-HNE), was 60.3% higher in the renal cortex and 48.1% higher in the renal medulla of leptin-treated animals. Aconitase activity decreased in these regions of the kidney following leptin administration by 44.8% and 45.1%, respectively. Leptin increased nitrotyrosine concentration in plasma and renal tissue. Urinary excretion of nitric oxide metabolites (NO(x)) was 57.4% lower and cyclic GMP excretion was 32.0% lower in leptin-treated than in control group. Leptin decreased absolute and fractional sodium excretion by 44.5% and 44.7%, respectively. Co-treatment with either tempol or apocynin normalized 8-isoprostanes, MDA+4-HNE, aconitase activity, nitrotyrosine, as well as urinary excretion of NO(x), cGMP and sodium in rats receiving leptin. These results indicate that oxidative stress-induced NO deficiency is involved in the pathogenesis of leptin-induced hypertension.

   
   
2001
Diabetes Res Clin Pract. 2001 Dec;54 Suppl 2:S73-80. Review.
Oxidative stress and vascular aging.
Yu BP, Chung HY.
Department of Physiology, University of Texas Health Science Center, Mail code 7756, 7703 Floyd Curl Drive, San Antonio, TX 78229-3900, USA.

In attempt to meet tissue demands for proper blood flow, the vasculature alters its structure, simultaneously responding to both physical and chemical stresses. Substantial information has emerged in this field of study, particularly concerning the roles of the endothelium and smooth muscle cells in relation to signaling pathways for mechanotransduction. As a first line of defense upon exposure to various stressors, the endothelium and smooth muscle cells respond with adaptive cellular modifications. One prime example of these modifications is the cellular response to oxidative stress as evidenced by accumulated data. A recent proposal of the inflammatory hypothesis of vascular aging emphasized that stress-induced vascular aging may be the primary event that underlies the general aging phenomenon of systemic dysfunction.

   
   
2000
Exp Gerontol 2000 Mar;35(2):199-212
Catalase expression in delayed and premature aging mouse models.
Brown-Borg HM, Rakoczy SG.
Department of Pharmacology, Physiology and Therapeutics, University of North Dakota School of Medicine and Health Sciences, Grand Forks, ND 58203-2817, USA.

The physiological decline that occurs with aging is thought to result, in part, from accumulation of oxidative damage produced by reactive oxygen species (ROS) generated during normal metabolism. Two genetic mouse models of aging, the Ames dwarf and growth hormone (GH) transgenic, suggest that hormone levels may play a role in antioxidative defense and aging. To explore this possibility, catalase (CAT), an enzyme involved in elimination of ROS, was evaluated in long-lived dwarf and short-lived transgenic mice. Catalase activity and/or protein was significantly elevated in livers from dwarf mice at 3, 6, 13-15, and 24 months of age when compared to age-matched wild type mice. In contrast, a 50 and 38% reduction (P<0.05) in CAT protein was observed in 3 and 10 to 12 month old GH transgenics respectively, when compared to wild type mice. Kidneys from old dwarf mice exhibited significantly increased CAT activity (22%), protein (16%) and mRNA expression (59%) compared to wild type mice. Conversely, kidneys from GH transgenic mice showed reductions in CAT activity. The results of this study suggest that hormonal status modulates antioxidative mechanisms and that CAT is important in overall defense capacity with respect to lifespan in both decelerated (dwarf) and accelerated (transgenic) mammalian models of aging.


   
   
Science 2000 Sep 1;289(5484):1567-9
Extension of life-span with superoxide dismutase/catalase mimetics.
Melov S, Ravenscroft J, Malik S, Gill MS, Walker DW, Clayton PE, Wallace DC, Malfroy B, Doctrow SR, Lithgow GJ.
Buck Institute for Age Research, Novato, CA 94949, USA.

We tested the theory that reactive oxygen species cause aging. We augmented the natural antioxidant systems of Caenorhabditis elegans with small synthetic superoxide dismutase/catalase mimetics. Treatment of wild-type worms increased their mean life-span by a mean of 44 percent, and treatment of prematurely aging worms resulted in normalization of their life-span (a 67 percent increase). It appears that oxidative stress is a major determinant of life-span and that it can be counteracted by pharmacological intervention.
   
   
1999
Free Radic Biol Med 1999 Dec;27(11-12):1173-81
In vivo total antioxidant capacity: comparison of different analytical methods.
Prior RL; Cao G USDA Jean Mayer USDA.
Human Nutrition Research Center on Aging at Tufts University, Boston, MA 02111, USA.

Several methods have been developed to measure the total antioxidant capacity of a biological sample. The use of peroxyl or hydroxyl radicals as pro-oxidants in the oxygen radical absorbance capacity (ORAC) assay makes it different and unique from the assays that involve oxidants that are not necessarily pro-oxidants. An improvement in quantitation is achieved in the ORAC assay by taking the reaction between substrate and free radicals to completion and using an area-under-curve technique for quantitation compared to the assays that measure a lag phase. The interpretation of the changes in plasma or serum antioxidant capacity becomes complicated by the different methods used in detecting these changes. The interpretation also depends upon the conditions under which the antioxidant capacity is determined because the measurement reflects outcomes in a dynamic system. An increased antioxidant capacity in plasma or serum may not necessarily be a desirable condition if it reflects a response to increased oxidative stress. Similarly, a decrease in plasma or serum antioxidant capacity may not necessarily be an undesirable condition if the measurement reflects decreased production of reactive species. Because of these complications, no single measurement of antioxidant status is going to be sufficient, but a "battery" of measurements, many of which will be described in Forum articles, will be necessary to adequately assess oxidative stress in biological systems.

   
   
1998
Science. 1998 Oct 30;282(5390):856
Extended life-span and stress resistance in the Drosophila mutant Methuselah.
Lin YJ, Seroude L, Benzer S.
Division of Biology, California Institute of Technology, Pasadena, CA 91125, USA.

Toward a genetic dissection of the processes involved in aging, a screen for gene mutations that extend life-span in Drosophila melanogaster was performed. The mutant line Methuselah (mth) displayed approximately 35 percent increase in average life-span and enhanced resistance to various forms of stress, including starvation, high temperature, and dietary paraquat, a free-radical generator. The mth gene predicted a protein with homology to several guanosine triphosphate-binding protein-coupled seven-transmembrane domain receptors. Thus, the organism may use signal transduction pathways to modulate stress response and life-span.

 
previous
top
   
FASTING / LOW CALORIE PROGRAMS
on the Adriatic Coast
The Anti-Aging Fasting Program consists of a 7-28 days program (including 3 - 14 fasting days). 7-28-day low-calorie diet program is also available .
More information
    The anti-aging story (summary)
Introduction. Statistical review. Your personal aging curve
  Aging and Anti-aging. Why do we age?
    2.1  Aging forces (forces that cause aging
     
Internal (free radicals, glycosylation, chelation etc.) 
External (Unhealthy diet, lifestyle, wrong habits, environmental pollution, stress, poverty-change "poverty zones", or take it easy. etc.) 
    2.2 Anti-aging forces
     
Internal (apoptosis, boosting your immune system, DNA repair, longevity genes) 
External (wellness, changing your environment; achieving comfortable social atmosphere in your life, regular intake of anti-aging drugs, use of replacement organs, high-tech medicine, exercise)
    2.3 Aging versus anti-aging: how to tip the balance in your favour!
 
    3.1 Caloric restriction and fasting extend lifespan and decrease all-cause mortality (Evidence)
      Human studies
Monkey studies
Mouse and rat studies
Other animal studies
    3.2 Fasting and caloric restriction prevent and cure diseases (Evidence)
        Obesity
Diabetes
Hypertension and Stroke
Skin disorders
Mental disorders
Neurogical disorders
Asthmatic bronchitis, Bronchial asthma
Bones (osteoporosis) and fasting
Arteriosclerosis and Heart Disease
Cancer and caloric restriction
Cancer and fasting - a matter of controversy
Eye diseases
Chronic fatigue syndrome
Sleeping disorders
Allergies
Rheumatoid arthritis
Gastrointestinal diseases
Infertility
Presbyacusis
    3.3 Fasting and caloric restriction produce various
      biological effects. Effects on:
        Energy metabolism
Lipids metabolism
Protein metabolism and protein quality
Neuroendocrine and hormonal system
Immune system
Physiological functions
Reproductive function
Radio-sensitivity
Apoptosis
Cognitive and behavioral functions
Biomarkers of aging
    3.4 Mechanisms: how does calorie restriction retard aging and boost health?
        Diminishing of aging forces
  Lowering of the rate of gene damage
  Reduction of free-radical production
  Reduction of metabolic rate (i.e. rate of aging)
  Lowering of body temperature
  Lowering of protein glycation
Increase of anti-aging forces
  Enhancement of gene reparation
  Enhancement of free radical neutralisation
  Enhancement of protein turnover (protein regeneration)
  Enhancement of immune response
  Activation of mono-oxygenase systems
  Enhance elimination of damaged cells
  Optimisation of neuroendocrine functions
    3.5 Practical implementation: your anti-aging dieting
        Fasting period.
Re-feeding period.
Safety of fasting and low-calorie dieting. Precautions.
      3.6 What can help you make the transition to the low-calorie life style?
        Social, psychological and religious support - crucial factors for a successful transition.
Drugs to ease the transition to caloric restriction and to overcome food cravings (use of adaptogenic herbs)
Food composition
Finding the right physician
    3.7Fasting centers and fasting programs.
  Food to eat. Dishes and menus.
    What to eat on non-fasting days. Dishes and menus. Healthy nutrition. Relation between foodstuffs and diseases. Functional foods. Glycemic index. Diet plan: practical summary. "Dr. Atkins", "Hollywood" and other fad diets versus medical science
     

Vegetables
Fruits
Bread, cereals, pasta, fiber
Glycemic index
Fish
Meat and poultry
Sugar and sweet
Legumes
Fats and oils
Dairy and eggs
Mushrooms
Nuts and seeds
Alcohol
Coffee
Water
Food composition

  Anti-aging drugs and supplements
    5.1 Drugs that are highly recommended
      (for inclusion in your supplementation anti-aging program)
        Vitamin E
Vitamin C
Co-enzyme Q10
Lipoic acid
Folic acid
Selenium
Flavonoids, carotenes
DHEA
Vitamin B
Carnitin
SAM
Vinpocetine (Cavinton)
Deprenyl (Eldepryl)
    5.2 Drugs with controversial or unproven anti-aging effect, or awaiting other evaluation (side-effects)
        Phyto-medicines, Herbs
HGH
Gerovital
Melatonin
      5.3 Drugs for treatment and prevention of specific diseases of aging. High-tech modern pharmacology.
        Alzheimer's disease and Dementia
Arthritis
Cancer
Depression
Diabetes
Hyperlipidemia
Hypertension
Immune decline
Infections, bacterial
Infections, fungal
Memory loss
Menopause
Muscle weakness
Osteoporosis
Parkinson's disease
Prostate hyperplasia
Sexual disorders
Stroke risk
Weight gaining
    5.4 The place of anti-aging drugs in the whole
      program - a realistic evaluation
 
    6.1 Early diagnosis of disease - key factor to successful treatment.
      Alzheimer's disease and Dementia
Arthritis
Cancer
Depression
Diabetes
Cataracts and Glaucoma
Genetic disorders
Heart attacks
Hyperlipidemia
Hypertension
Immune decline
Infectious diseases
Memory loss
Muscle weakness
Osteoporosis
Parkinson's disease
Prostate hyperplasia
Stroke risk
Weight gaining
    6.2 Biomarkers of aging and specific diseases
    6.3 Stem cell therapy and therapeutic cloning
    6.4 Gene manipulation
    6.5 Prosthetic body-parts, artificial organs
        Blood
Bones, limbs, joints etc.
Brain
Heart & heart devices
Kidney
Liver
Lung
Pancreas
Spleen
    6.6 Obesity reduction by ultrasonic treatment
  Physical activity and aging. Experimental and clinical data.
        Aerobic exercises
Stretching
Weight-lifting - body-building
Professional sport: negative aspects
 
  Conclusion: the whole anti-aging program
    9.1 Modifying your personal aging curve
      Average life span increment. Expert evaluation.
     
Periodic fasting and caloric restriction can add 40 - 50 years to your lifespan
Regular intake of anti-aging drugs can add 20-30 years to your lifespan
Good nutrition (well balanced, healthy food, individually tailord diet) can add 15-25 years to your lifespan
High-tech bio-medicine service can add 15-25 years to your lifespan
Quality of life (prosperity, relaxation, regular vocations) can add 15-25 years to your lifespan
Regular exercise and moderate physical activity can add 10-20 years to your lifespan
These approaches taken together can add 60-80 years to your lifespan, if you start young (say at age 20). But even if you only start later (say at 45-50), you can still gain 30-40 years


Click image
to view
    9.2 The whole anti-aging life style - brief summary 
    References
        The whole anti-aging program: overview
         
       

        download french movies
туалетная вода