9.1
MODIFYING YOUR PERSONAL AGING CURVE.
AVERAGE LIFE SPAN INCREMENT. EXPERT EVALUATION.
Periodic fasting and caloric restriction can add 40 - 50 years to your lifespan.
Regular intake of anti-aging drugs
can add 20-30 years to your lifespan.
Good nutrition (well balanced, healthy
food, individually tailord diet) can add 15-25 years
to your lifespan.
High-tech bio-medicine service can
add 15-25 years to your lifespan.
Quality of life (prosperity, relaxation,
regular vocations) can add 15-25 years to your lifespan.
Regular exercise and moderate physical
activity can add 10-20 years to your lifespan.
These approaches taken together
can add 60-80 years to your lifespan, if you start
young (say at age 20). But even if you only start later
(say
at 45-50), you can still gain 30-40 years. These estimates are based on the results of current scientific research. Future progress in knowledge and life-extension techniques will certainly increase the potential gains beyond these figures. So, if you can live long enough to benefit from these new techniques, there is a «virtuous circle», and your potential lifespan could be even longer! For latest progress in these field, visit anti-aging-guide.com regularly. Our scientific reports are updated weekly.
The Anti-Aging Fasting Program consists
of a 7-28 days program (including 3 - 14 fasting days). 7-28-day low-calorie
diet program is also available .
More information
The anti-aging story (summary)
Introduction. Statistical review. Your personal
aging curve
Internal
(free radicals, glycosylation,
chelation etc.) External (Unhealthy diet, lifestyle,
wrong habits, environmental pollution, stress, poverty-change "poverty
zones", or take it easy. etc.)
2.2 Anti-aging forces
Internal
(apoptosis, boosting your immune system, DNA repair, longevity genes)
External (wellness, changing your environment;
achieving comfortable social atmosphere in your life, regular intake of
anti-aging drugs, use of replacement organs, high-tech medicine, exercise)
2.3 Aging versus anti-aging: how to tip the
balance in your favour!
3.6 What can help you make the transition
to the low-calorie life style?
Social, psychological and religious
support - crucial factors for a successful transition.
Drugs to ease the transition to caloric restriction and to overcome food
cravings (use of adaptogenic
herbs)
Food composition
Finding the right physician
These approaches taken together can add 60-80
years to your lifespan, if you start young (say at age 20).
But even if you only start later (say at 45-50), you can still
gain 30-40 years
