Internal
(free radicals,
glycosylation, chelation etc.) External (Unhealthy
diet, lifestyle, wrong habits, environmental pollution,
stress, poverty-change "poverty zones", or take it easy.
etc.)
2.2 Anti-aging forces
Internal
(apoptosis, boosting your immune system, DNA repair, longevity
genes)
External (wellness, changing
your environment; achieving comfortable social atmosphere
in your life, regular intake of anti-aging drugs, use of
replacement organs, high-tech medicine, exercise)
2.3 Aging versus anti-aging:
how to tip the balance in your favour!
3.6 What can help you make the
transition to the low-calorie life style?
Social, psychological and religious
support - crucial factors for a successful transition.
Drugs to ease the transition to caloric restriction and to
overcome food cravings (use
of adaptogenic herbs)
Food composition
Finding the right physician
These approaches taken together
can add 60-80 years to your lifespan, if you start
young (say at age 20). But even if you only start
later (say at 45-50), you can still gain 30-40
years
