The holidays are a busy time, filled with food, fun and family. More often than not, the food being eaten isn’t the best for you. However, you can change all that if you focus on consuming foods that will help your skin to look its best.
Why don’t you try a change in the food during your next holiday? You may find something that you love and something that will benefit your skin at the same time!
Many people push off thinking about skin care goals until after the holidays are over. But, why shouldn’t you start looking after your skin right now?
There are a lot of anti-aging super foods out there, and many of them would fit right into your holiday meal plan.
Do You Want To Look Younger?
You may be aware of certain foods that can help you turn back the hands of time.
There is good information out there, but there is also some information that is not exactly correct. There are anti-aging foods and drinks, but you must know which ones can truly help your skin.
Top 20 Anti Aging Foods
Take a look at this video showing more Anti Aging foods to incorporate into your meals over the holidays
Here are ten foods that can be incorporate into your diet:
Oranges keep your skin hydrated and also aid in the production of collagen.
Oats can help to keep those fine lines and wrinkles from appearing on your skin.
3. Brussel Sprouts
Brussel sprouts assist in the creation of collagen and also help to keep your skin protected from the sun. They are full of vitamin A and vitamin C.
Avocados, like oranges, help to hydrate your skin.
Salmon has a lot of omega-3 fatty acids.
6. Lean Beef
Lean beef contains a large amount of good protein.
Onions have an antioxidant known as quercetin, which can help fight against wrinkles.
Grapes contain resveratrol, which helps cut back on inflammation.
Pomegranates are chock full of antioxidants and vitamin C.
Sweet potatoes contain retinoids, an ingredient that is used in a lot of skin care products.
A few other foods to look into include red bell peppers, whole grains and blueberries.
Enjoy Your Holiday Eating
There are so many options above, and many of the foods noted would work perfectly in a holiday dish.
For example, sweet potatoes are a traditional food that many people eat at Thanksgiving.
Avocados could be used in a delicious spread to snack on before the main meal.
Get creative and see what you can come up with! Not only will the food taste delicious, but it will also help you improve the appearance of your skin.