Aging is inevitable, and it starts from inside our bodies before manifesting on the outside, with the skin being a dead giveaway. Your outward appearance (your skin, being the largest body organ) reflects what’s going on internally, right down to the cellular level.
Age spots, wrinkles, and loss of plumpness are linked to the damage caused by free radicals. And this creates the stage for diseases such as diabetes, dementia, and atherosclerosis, which are associated with aging, to have a greater impact.
The use of anti-aging foods can help to remedy this issue as most of these foods contain antioxidants and other compounds that combat the free radicals within your body.
Eating various delicacies may feel good to your platter, with a few giving you a notable nutritional count, however, changing to wholesome and nutrient-rich foods offer healthier elements that have a longer payoff.
While no particular food is known to be the wonder remedy that makes you look and feel 16 again, a diet consisting of anti-aging foods can play a significant role in boosting your immunity, the quality of your skin and your overall health.
We have listed a few food choices that are well worth adding to your diet.
Olive’s are great to enhance your dishes, such as salads and wraps, along with any other dishes you eat. But the sweet thing about this briny fruit is it’s high in polyphenols and phytonutrients that safeguard your health at a cellular level and help to keep you feeling and looking young.
However, avoid going for those pre-canned olives because they have a lesser nutritional count in comparison to those that are freshly picked from the farms. The canned olives have no pits, and the pits play the role of preserving the phytonutrients in this briny fruit.
Blueberries are in a class of their own when it comes to antioxidants. They may be tiny, but they pack a pretty big punch. Adding these berries in your diet will help protect your skin against damage from free radicals, pollution, and effects of stress. Blueberries also contain Vitamin C which is essential for shielding your skin from the effects of the sun that lead to wrinkles.
Tuna contains a good amount of omega-3 fatty acids that help reduce inflammation. Unhealthy food choice coupled with stress, in addition to a lack of rest and sleep, as well as exposure to numerous chemicals, makes us susceptible to low-grade inflammation.
In short, the immune system is exhausted as it tries to clean up the daily wear and tear our bodies experience. Taking some tuna will certainly help decrease this aging process.
In as much as they add a burst of sweetness to salads, these seeds are raucously addictive. The seeds contain compounds that combat the effects of free radicals and increase the body’s ability to preserve collagen.
Manuka honey is a particular type of honey that’s packed with health benefits. Manuka honey has been used as a natural medicine for many years, in most cases to rejuvenate the skin, stimulating the production of cytokine and boosting immunity. Cytokines are important compounds that protect us from infections.
Eating tasty food may sound or feel great, but they are not that great for your health and play a role in speeding up the aging process.
Why not consider adding some of the foods mentioned in this article in your diet, and you will significantly increase the anti-aging compounds in your body and look and feel young for more years to come.